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10 tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to

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Looking after a sick child

If your child is ill, the most important thing to do is to listen to them. If they say they don’t need to be in bed, they probably don’t. They might feel better on the sofa with a blanket or

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Prevent colds and flu and other infections

Colds and flu have been particularly prevalent in winter. More than 200 viruses cause the common cold. Influenza is caused by a different group of viruses. Influenza is a more serious condition and in very severe cases can lead to

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RU OK?

Asking your friend, family, colleagues, neighbors, school friends…..RU OK? Staying connected and having meaningful conversations is something we can all do. You don’t need to be an expert – just a good friend and a great listener. So, if you

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Vasectomy “No Blade No Stitches”

Why choose a vasectomy? It is permanent and provides peace of mind over contraception. It is a simple and easy procedure, usually completed within 20-30 minutes. There is little discomfort and few complications if any. What is Vasectomy? Vasectomy is

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Breast Cancer Awareness

October is the month for International Breast Cancer Awareness. The Pink Ribbon is very identifiable as the symbol for Breast Cancer Awareness. Breast Cancer is attributable to 28% of all cancer diagnosis in women and the second leading cause of

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