Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few…
If your child is ill, the most important thing to do is to listen to them. If they say they don’t need to be in bed, they probably don’t. They might feel better on the sofa with a blanket or doona. Whether they’re in bed or on the couch, the following will help them feel…
Colds and flu have been particularly prevalent in winter. More than 200 viruses cause the common cold. Influenza is caused by a different group of viruses. Influenza is a more serious condition and in very severe cases can lead to death. Antibiotics are not a suitable treatment for colds and flu because antibiotics target bacteria,…
Asking your friend, family, colleagues, neighbors, school friends…..RU OK? Staying connected and having meaningful conversations is something we can all do. You don’t need to be an expert – just a good friend and a great listener. So, if you notice someone who might be struggling – start a conversation. https://www.ruok.org.au/ The above website, has…
Why choose a vasectomy? It is permanent and provides peace of mind over contraception. It is a simple and easy procedure, usually completed within 20-30 minutes. There is little discomfort and few complications if any. What is Vasectomy? Vasectomy is a medical term referring to the cutting of the sperm tube called Vas Deferens. The…
October is the month for International Breast Cancer Awareness. The Pink Ribbon is very identifiable as the symbol for Breast Cancer Awareness. Breast Cancer is attributable to 28% of all cancer diagnosis in women and the second leading cause of female cancer deaths. We all love our family however the major risk factor in the…
We acknowledge the Traditional Custodians of the lands on which we work and live, and we pay our respects to all Elders past and present.