Why you keep Self-Sabotaging (and how to stop)
There’s a quote attributed to Carl Jung, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Many people who walk through my office door talk about self-sabotage. They sometimes connect it with a lack of motivation, or even a problem of procrastination. But whatever mental lens you […]
My Child Is Bright, So Why Are They Struggling?
Understanding the Hidden Factors That Can Affect Learning, Behaviour, and Success Sarah sat across from her son’s teacher, feeling confused. “He’s one of the brightest children in the class,” the teacher said. Sarah nodded. She had heard those words before. Bright. Capable. Full of potential. Yet somehow always struggling. Homework ended in tears. School mornings […]
How to Access Support: Your Guide to Mental Health Care Plans in Baldivis
Taking the first step toward managing your mental well-being is often the hardest part of the journey. In a fast-growing community like Baldivis, we see people from all walks of life—parents juggling the school run at primary schools, fly-in-fly-out workers balancing home life, and retirees enjoying the local parks—all facing their own unique internal challenges. […]
Why So Many People Delay Getting Mental Health Support – and What to Do About It
Australian research shows that people wait an average of 12 years between first experiencing mental health symptoms and seeking professional help. Read that again: 12 years. For some conditions, the gap is shorter. For others, it is considerably longer. But across the board, the pattern is consistent – people recognise that something is not right, […]
Medical Weight Loss vs DIY Dieting: What Is the Difference, What Gets Dismissed, and What to Track
If you have lost weight before and put it all back on, you are not unusual. Most people who attempt to manage their weight through self-directed dieting find themselves in the same position within a year or two – back where they started, or sometimes a little further behind. This is not a motivation problem. […]
The Hollow Promise of Long-Term Goals
How much of your life is currently on pause while you wait for a future that hasn’t happened yet? Many of us are caught in a psychological trap: an internal script so future-focused that our drive for the next achievement smothers our ability to feel happy right now. It’s like we’ve turned the present into […]
Common Men’s Health Concerns and When to See a GP in Baldivis
Men’s health involves many aspects of physical and emotional wellbeing. Knowing common concerns and when to seek care helps you stay on top of your health and make informed decisions. Heart and Metabolic Health Cardiovascular disease and type 2 diabetes are leading causes of health issues in men. Regular checks including blood pressure and cholesterol […]
How to Track Your Child’s Development: An Age-by-Age Guide for Parents
Keeping tabs on your child’s development can feel both rewarding and a little daunting. At Baldivis Family Medical Centre, we’re here to help you make sense of what to expect, so you can feel confident about your child’s growth, and spot any concerns early. This guide covers key stages from infancy through the teenage years, […]
Top 5 Health Screenings Every Woman Should Prioritise
Regular health screenings are one of the most powerful ways women can take control of their wellbeing. They help detect potential issues early, often before symptoms appear, allowing for timely treatment and better long-term outcomes. Whether you’re in your 20s, 40s, or beyond, keeping up with these essential checks can make a lasting difference to […]
Seasonal Allergies in Baldivis: What Locals Need to Know
If you live in Baldivis or the surrounding southern suburbs of Perth, you might be familiar with the annual struggle of seasonal allergies. Seasonal allergies, also known as hay fever or allergic rhinitis, affect many people in the area, causing symptoms like sneezing, runny or blocked nose, itchy eyes, and fatigue. Understanding the causes, timing, […]